Some of the reasons behind starting a small business (besides making money) is to get out of the day-to-day grind, and to have more control over your schedule and your life. Fact of the matter is, most people end up working HARDER at their own business than they ever did punching a clock at ACME, Incorporated. Working harder at a small business, especially in the beginning can be due to wearing all the hats of the business. From secretary administrative assistant to IT, to customer service, to marketing, to finance – You do it all!

Sometimes trying to juggle all of your business tasks can leave you a little stressed. Well, if you’re a fan of mobile apps and your day-to-day business tasks get the best of you from time to time…there’s an app for that too! The app is called Office Harmony and its purpose is to help you understand and lower your stress.

From stress assessment questions that help you recognize and understand where your stress is specifically coming from, to office yoga videos that give you quick and easy yoga techniques that can be done at your desk, to soothing meditation exercises that help your relax your mind, to weekly stress tips that help you remember to cool out; this app has it all!

The app includes images of desk yoga exercises, and other exercises you can do without exerting any sweat (because nobody likes yellow arm pits on your nice shirt/blouse during your presentation), and also actual videos of exercises, all without being connected to the internet. That means you don’t have to worry about your mobile network messing with zen-like focus.

So relax, take and deep breath, and just step away for a second if your small business tasks get to be too overwhelming. If that doesn’t work, download the Office Harmony app for $1.99 for your iPod Touch, iPhone, and iPad.